Hi, I’m Whitney.

It can be scary to take the first step to get help and to getting healthy. You want to know that there’s someone out there that “gets it.” Someone that can understand the anxiety, depression, grief or loss. You need a safe space to process. The feelings you have are complex and confusing.

Honestly, I’ve been there. I get it.

I have waded through the waters of grief in losing both a child and a mother… and while your journey is not about me, I want you to know that I see you. I understand the battle. I want to help you find the calm in your personal storm.

I am a licensed professional counselor with a master’s degree in clinical mental health from Denver Seminary, a CACREP-accredited program. I help clients learn to manage anxiety, depression, grief, and life transitions. My personal approach features genuineness, warmth, and empathy to create a collaborative atmosphere. Together we’ll look at past and present challenges, self-talk, and negative thoughts to better understand how to break old patterns that are keeping you stuck. I want to help you find rest.

I use a strengths-based approach to draw on your personal strengths, addressing the areas that need more attention. We will examine how your thoughts and beliefs are impacting your emotions and actions. You will learn how to slow down and address overwhelming feelings with mindfulness and self-kindness. I also believe writing can be a powerful tool for healing, and I am happy to incorporate writing exercises into our time together, if that is of interest to you.

If you’re ready for a change, or need a designated space to grieve, please give me a call. I’m happy to offer a free 15-minute phone consultation with no obligation.