It’s time to care for your mental health.
Services and Specialties
Anxiety
It can be overwhelming to face your circumstances, at times. Whether your anxiety centers around a specific facet of your life or a general uneasiness, there is hope. We are meant to live life in community with one another, and the recent pandemic did much to isolate us. Seeking the help of a therapist can allow you to reconnect and reflect on situations accurately and with empathy and self-kindness.
Depression
You can feel lonely in a crowded room. You wonder if anyone can possibly understand. You need to know that there is hope and healing, even in the midst of circumstances that appear daunting and difficult. Meeting with a counselor can help you step into the light of hope, with gentleness and compassion. You can move forward, and you can learn how to gain a more balanced perspective. There can be real power in taking your thoughts captive and in serving others while you heal.
Grief
Often, well-meaning people say that “time heals everything,” but in grief, that is not true. You cannot bring back the lost loved one. You can learn to carry the loss in a worthwhile way, however, and you can learn to make meaning out of that loss. You can determine how to honor that person in day-to-day life, and you can live fully while continuing to remember those who have had made a lasting impact on your life.
Life Transitions
One thing that is certain in life is that there will be transitions. Job losses or changes, financial circumstances, new homes, new family situations…it can all be exhausting and confusing! Sometimes, we need someone who can listen and reflect a situation accurately back to us. We may need a peaceful conversation or a moment to breathe in the midst of chaos. A therapist with a person-centered approach can help identify barriers and opportunities for growth in these life transitions.
“From the moment that I met Whitney, she demonstrated compassion, understanding, wisdom, faith, and empathy…She was always there for me, consistently in each session, and I never had to hesitate with what I could share with her, no matter how challenging and complex my situation had become. I do believe that she was fighting for me and with me, spiritually.”
— Former Client Testimonial